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Poppy seeds, Khus Khus or Khas Khas, known by various names in different states of India, are a famous ingredient that finds place in many Indian recipes. Since they are good for diabetess, they are also used in many recipes for diabetess. Though they have a peculiar nutty taste, they are highly recommended when you need to add a nice fragrance to a dish. Many types of spices are used to enhance the taste of Indian food. We also have many ingredients that can provide us health benefits. Poppy seeds are one of the Indian spices that we use in dal, curry and other vegetables. Poppy seeds are also known for their many health benefits. Poppy seeds are rich in fiber, healthy fats, and several micronutrients. In particular, they’re an excellent source of manganese. Poppy seed may help lower your risk of heart disease. It may also support wound healing and help prevent scaly skin lesions. Poppy seeds and poppyseed oil may improve digestion, lower disease risk, and be used to make fertility-boosting medical products. Poppy seeds (khus khus) are great sources of many of the nutrients the body needs to stay healthy. These include protein, fiber, calcium, magnesium and zinc. Premium Khus Khus, Indian Posta Dana, Posto Dana, Khas Khas, Whole Khus Khus, Poppyseed, Rajasthani Posta Dana, KhusKhus, KhasKhas, Organic Poppy Seeds, Natural Poppy Seeds 500gm.